Most of the parts of our lives that aren't working are the
result of overextended kid logic. Some call it "defense mechanisms"
others call it "defects of character." To survive the emotional
intensity of childhood we needed to create a logic (or narrative) that would
give us a sense of order, control and safety. As children are egocentric,
so is their logic. An extreme but typical example is, "If I were a
better kid, my parents would not be getting divorced." As adults we
can see that we were not in control of our care givers or our environment,
nonetheless the messages of kid logic continue to influence our adult
perception and choices. Messages like, "I am not enough,"
"I am unlovable," "People cannot be trusted," were created
to protect and serve us. They do not serve us as adults; they only serve
to keep us in the familiar discomfort of recreating situations that
"prove" these messages to be true. The question is, "How
can we treat ourselves and others as an adult in the present?"
Awareness is the answer. It's not about our brain not generating these
messages. It's about seeing these messages for what they are- kid logic
which is driven by fear and the desire to feel safe. As conscious adults
we can ask ourselves questions like, "What do I need? And how can I
take care of myself in a healthy way?" To move past our kid logic I
often recommend to my clients that they write a letter to their younger self
expressing appreciation for all the hard work they have done and to let them
know that you are an adult now and can take care of yourself. We can
take care of ourselves as conscious adults and meet our needs in healthy
ways. The more we can recognize our fear based kid logic, the more
opportunities we have to make decisions driven by chosen intentions rather than
reacting to childhood fears. In so doing, we can build the lives and
relationships we seek.
This blog exists to increase understanding through the process of dialogue about relationships and personal well being
Pages
Popular Posts
-
Aggression and anger are natural feelings we all have. They are loud and demanding feelings. In fact they are so loud and demanding that ...
-
Fear and being scared have different meaning within the work we do to heal. Fear is the feeling connected with our emotional history. It ...
Tuesday, November 18, 2014
Thursday, November 6, 2014
Aggression, Safety, and Control
Generally when we express aggression it is because we are
attempting to force an outcome we desire that part of our brain believes will
make us feel safe. It is our lower or "reptile brain" at
work. Siegel and Bryson explain in the book No-Drama
Discipline that our
lower brain seeks survival through the limited options of "fight, flight,
freeze, or faint." When we act aggressively we trigger the reptile
brain in others. They refer to this as "poking the
lizard." We will never achieve the safety we seek through
aggression. The fact is, we cannot control another person (nor
should we try). Safety comes from a sense of trust gained through
connecting and engaging with another consistently over time. Thus, if we
wish to feel safe we need to learn to connect and engage with what Siegel and
Bryson refer to as the "upstairs brain," where compassion, empathy,
reason and higher order thinking dwell. While No-Drama
Disciple is a book
intended to help parents connect and direct their children to learn to develop
their problem-solving, make good choices, and manage their feeling in a healthy
way, these are not just good ideas about parenting, but good ideas for
fostering any healthy relationship. We get more of what we want (i.e.
love, understanding, respect) when we focus on how to connect and engage with
others. As for control: We control our actions and our intentions.
We do not control the results. The more we can stay in our upstairs
brain, the more we can engage the upstairs brain in others. We do not have
to use aggression, which is counterproductive to the safety and connection we
actually seek.
Subscribe to:
Posts (Atom)