Following Through on Resolutions

The beginning of the New Year is time when many of us make resolutions to make positive changes in our lives (i.e. quit smoking, eat better, lose weight, exercise, be more patient, etc.).  The question is how we keep ourselves accountable to these goals throughout the year?  I believe clarity is the first step.  That is, clearly articulating our goals and writing them down.  The second step is writing down what needs to be done to achieve the goal and giving ourselves deadlines to achieve each step.  The third step is the ongoing process of following through and adjusting as necessary.  I highly recommend keeping a journal and writing reflections at least weekly on your frustrations and progress toward reaching the goals of 2013.  In taking time to briefly reflect even on a weekly basis on our goals even if we drift or become distracted we give ourselves the opportunity to redirect ourselves in the direction of our own goals.